Core Beliefs and Values Worksheet


By: A Change for Better

The Core Beliefs and Values Worksheet is derived from the “An Introduction to Cognitive Behavioral Therapy (CBT) Workbook” and looks at how we think about ourselves. This activity worksheet looks at how our negative thinking patterns can be rooted in our thoughts about ourselves, dating back to childhood. The foundation for loving yourself is aligning with what you believe and value the most. Use this worksheet to start your journey to wellness.


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