CBT Mega Bundle


By: A Change for Better and Ashley Cairns

This CBT Mega Bundle has everything CBT that A Change for Better has published up to July 2022. Included in this bundle are:

  1. An Introduction to Cognitive Behavioral Therapy (CBT) Short Course
  2. An Introduction to Cognitive Behavioral Therapy (CBT) Workbook
  3. Automatic Thoughts Worksheet
  4. SMART Goals Tracker
  5. SMART Goals Short Course
  6. Exploring Goals Holistically Worksheet
  7. Unhelpful Thinking Styles Worksheet
  8. Sleep Activity Worksheet
  9. Core Beliefs and Values Worksheet
  10. Negative Automatic Thoughts (NATs) Activity Worksheet


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