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By: A Change for Better
The CBT – Hot Thoughts Activity Worksheet from the “An Introduction to Cognitive Behavioral Therapy (CBT) Workbook” helps you to identify your triggers so you can understand your behavior and make necessary changes. Available as a printable and fillable PDF.
By: A Change for Better
The CBT – Hot Thoughts Activity Worksheet from the “An Introduction to Cognitive Behavioral Therapy (CBT) Workbook” helps you to identify your triggers so you can understand your behavior and make necessary changes. Available as a printable and fillable PDF.
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