Automatic Thoughts Worksheet

$4.00

By: Ashley Cairns

Our thoughts control how we feel about ourselves and the world around us. This worksheet helps us to identify negative automatic thoughts that keep us feeling negative. Identify your triggers, and automatic thoughts, and work on creating new thoughts with this worksheet. Use with clients in session, or use yourself to make changes in your life! Includes a fillable PDF as well as a printable PDF.

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