Improving Sleep Through Mindfulness Meditation (incl. Techniques and Audios)

Temporary loss of sleep can reduce memory and performance and can also lead to risk of serious illnesses such as cardiovascular disease, cancer, obesity and diabetes. However, mindfulness can help improve both the quality and amount of sleep.

Mindfulness helps modify both the “software” and “hardware” of the brain, improving the thought processes that interfere with sleep and the connections within the brain that moderate rest. In this article, you can find many audios, podcasts and apps that can help you sleep better, as well as varied techniques you can try to improve the overall quality of your sleep.