62 Stress Management Techniques, Strategies & Activities

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Author: Amba Brown, BSc.

Published By: PositivePsychology.com

Submitted by: AChangeForBetter

Article Summary:

62 Stress Management Techniques, Strategies & Activities: In 2017, it was estimated that 8.3 million American adults experienced serious psychological distress. Stress has become “one of the most serious health problems of the 20th century” and a global “epidemic.” We can all benefit from identifying and managing our stress more effectively. Burnout is a negative experience that can be avoided with the aid of stress management tools. This article provides 62 Stress Management Techniques, Strategies, and Activities to assist with stress management.

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