62 Stress Management Techniques, Strategies & Activities

62 Stress Management Techniques, Strategies & Activities: In 2017, it was estimated that 8.3 million American adults experienced serious psychological distress. Stress has become “one of the most serious health problems of the 20th century” and a global “epidemic.” We can all benefit from identifying and managing our stress more effectively. Burnout is a negative experience that can be avoided with the aid of stress management tools. This article provides 62 Stress Management Techniques, Strategies, and Activities to assist with stress management.