Welcome to

A Change for Better

Where people come for wellness

Meet our Professionals:

Bel Air, Maryland
Online, In Person
Los Angeles, California
Online
Chattanooga, Tennessee
Online

Connecting with people is what matters most to A Change for Better

Throughout our website you’ll find resources in the form of videos, podcasts, downloadable worksheets, and links to articles of value. Our trained professionals personally vet each and every resource to ensure that it is the most accurate, up to date information in the mental health field today.

We believe that for many, therapy alone is not enough without additional support and resources. We view mental health and wellness in a holistic manner with the aim of treating the person as a whole, rather than just a list of symptoms.

A Change for Better‘s (ACFB) mission is to help connect those experiencing mental health concerns with the form of service, resource, or support that will help them through this trying time.

Our Resources

Find the right information for YOU

Recent Posts from our Professionals

aromatherapy

How can aromatherapy help with mental health?

Many people who are looking for more natural and holistic ways to manage their wellbeing take an interest into the use of essential oils. That’s exactly why we’ve written this article and likely why you’ve clicked on it.

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sad pug A Change for Better

Ways to Feel Better on a Bad Day

Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.

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journal A Change for Better

Journal Prompts for Mental Health

In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.

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