Connecting with people is what matters most to A Change for Better
Throughout our website you’ll find resources in the form of videos, podcasts, downloadable worksheets, and links to articles of value. Our trained professionals personally vet each and every resource to ensure that it is the most accurate, up to date information in the mental health field today.
We believe that for many, therapy alone is not enough without additional support and resources. We view mental health and wellness in a holistic manner with the aim of treating the person as a whole, rather than just a list of symptoms.
A Change for Better‘s (ACFB) mission is to help connect those experiencing mental health concerns with the form of service, resource, or support that will help them through this trying time.
Our Resources
Find the right information for YOU
Mental Health
Keep your mind fresh for future challenges and stay ready for everything that life can throw at you. Give yourself every opportunity to live life to its fullest!
Physical Health
Take better care of your body and make sure that you can handle the challenges of the day. Keep your mind in a healthy body and reap the benefits later!
Intellectual Health
Our minds can only be satisfied when we feed them what they crave, information. These articles focus on the value of helping to be intellectually healthy.
Financial Health
While money can cause many problems, it’s an essential part of life today. These articles help you to focus less on fixation, and more on building financial progress.
Social Health
By nature, human beings are social creatures and thus we need to nurture and grow these connections- they are our safety nets in times of stress.
Spiritual Health
Connection with our spiritual side can bring us comfort and strength as we move through life, and it’s an important aspect of wellness.
Recent Posts from our Professionals
Why is Plato’s Allegory of the Cave Still Relevant?
Why is Plato’s Allegory of the Cave still relevant today? What lessons can we take away from this moral story that would apply to our day to day lives? Let’s discuss it’s relevance.
How can aromatherapy help with mental health?
Many people who are looking for more natural and holistic ways to manage their wellbeing take an interest into the use of essential oils. That’s exactly why we’ve written this article and likely why you’ve clicked on it.
Journaling for Depression, Anxiety, and Stress
Simply putting words on a page will probably not get you all the benefits of journaling, but effective journaling can result in many positive outcomes and improvements to your quality of life.
Ways to deal with isolation from friends during COVID
In this article, we examine ways to deal with isolation from friends during COVID. With some tips and tricks to get you through.
Ways to Feel Better on a Bad Day
Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
Journal Prompts for Mental Health
In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.
