Connecting with people is what matters most to A Change for Better
Throughout our website you’ll find resources in the form of videos, podcasts, downloadable worksheets, and links to articles of value. Our trained professionals personally vet each and every resource to ensure that it is the most accurate, up to date information in the mental health field today.
We believe that for many, therapy alone is not enough without additional support and resources. We view mental health and wellness in a holistic manner with the aim of treating the person as a whole, rather than just a list of symptoms.
A Change for Better‘s (ACFB) mission is to help connect those experiencing mental health concerns with the form of service, resource, or support that will help them through this trying time.
Our Resources
Find the right information for YOU
Mental Health
Keep your mind fresh for future challenges and stay ready for everything that life can throw at you. Give yourself every opportunity to live life to its fullest!
Physical Health
Take better care of your body and make sure that you can handle the challenges of the day. Keep your mind in a healthy body and reap the benefits later!
Intellectual Health
Our minds can only be satisfied when we feed them what they crave, information. These articles focus on the value of helping to be intellectually healthy.
Financial Health
While money can cause many problems, it’s an essential part of life today. These articles help you to focus less on fixation, and more on building financial progress.
Social Health
By nature, human beings are social creatures and thus we need to nurture and grow these connections- they are our safety nets in times of stress.
Spiritual Health
Connection with our spiritual side can bring us comfort and strength as we move through life, and it’s an important aspect of wellness.
Recent Posts from our Professionals
4 Motivational Quotes to Help You During Isolation
To help you out of that rut, here are some motivational quotes that I have found especially useful during these trying and challenging times.
Men’s Mental Health – November
International Men’s Day (which is on November 19th) tag line is ‘Men leading by example’ and is not about fanning the patriarchy, but in fact breaking down those stereotypes and moving forward to a more compassionate culture that sees men for who they really are, just like women, soft and squishy on the inside with their own insecurities and emotional needs.
Budgeting Your Finances: Knowing What You Can Afford
While budgeting and taking control of your finances is always very important, so is making your money work for you. Learn how today.
Getting telepsychology during a pandemic
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
What exactly is telehealth therapy?
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
Is there a connection between nature and wellbeing?
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
