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A Change for Better

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Throughout our website you’ll find resources in the form of videos, podcasts, downloadable worksheets, and links to articles of value. Our trained professionals personally vet each and every resource to ensure that it is the most accurate, up to date information in the mental health field today.

We believe that for many, therapy alone is not enough without additional support and resources. We view mental health and wellness in a holistic manner with the aim of treating the person as a whole, rather than just a list of symptoms.

A Change for Better‘s (ACFB) mission is to help connect those experiencing mental health concerns with the form of service, resource, or support that will help them through this trying time.

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Recent Posts from our Professionals

Budgeting Tips from Dave Ramsey

Money makes the world go around and without spending it wisely, we are often limited in what we can do and achieve. However, as discussed before, it’s so easy to overspend on frivolous expenses and life pursuits. In a bid to help you manage money better, here is a collection of budgeting tips from money mastermind Dave Ramsey.

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OCD

Filling Up your Pantry/Freezer on a Budget

We literally are what we eat, so I’m keen to pass on some of ACFB’s best tips to help you fill up your pantry. The problem is, if you’re on a budget buying the right types of food can be tough work. I know how hard it is, and likely so do you. So, in a bid to help, here are some ways to fill up your pantry and/or freezer without breaking the bank.

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A Healthy Version of Brownies: Zucchini Brownies

If you are someone who is trying to cut down on their intake of sugary treats, it can be tough to keep up consistency. Don’t fret, I have a simple and effective plan in mind for you. Have you ever thought about making a healthy version of brownies? Zucchini Brownies, to be exact.

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mental health pandemic man

Mental Health: The Overlooked Symptom of a Pandemic

The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.

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