Practicing Mindfulness in Groups

group yoga

Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource ” Practicing Mindfulness in Groups ” comes from Positive Psychology

Excerpt below:

Imagine your life based on choices made from the heart that line up with your core values. That’s what you get – most of the time – when you are mindful. And yet, practicing mindfulness can feel solitary or perhaps even lonely. So, what do you do? The answer comes from one of our most basic human needs: seek companionship. Mindfulness in groups offers fellowship, support, and learnings that may be absent when practicing alone. This article discusses the benefits of performing mindfulness with others and describes activities that work well in a group setting.

Check out more of this article on Positive Psychology by clicking here.

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