The Mental Health Today Show

The Mental Health Today Show

Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The Mental Health Today Show comes from Spotify.

The Mental Health Podcast About:

John Cordray is a board-certified counselor, the host and one of the leading voices of emotionally healthy living.
John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. 

Just like your physical wellbeing and mental health, emotional health plays a vital role to cope with the challenges in life. The difficulties in life can vary from one person to another. Anger, depression and anxiety are deeply connected to your lifestyle, experiences and medical conditions. External factors like relationships and work-life balance affect your emotional health.

You have more control over your feelings, thoughts and behavior when you are emotionally healthy. It does not mean that you are always happy but you are aware of your emotions and know how to be resilient. People with good emotional health are also sad and depressed at times but they can cope with these negative feelings better.

Some of the ways to live an emotionally healthy life include a positive outlook, stress management and a way to find a healthy balance.

Join John Cordray in The Mental Health Today Show for improved emotional health and work-life balance.

Accessible on Spotify.

Latest Episodes:

https://open.spotify.com/show/2lp2nYacygx7deyg83IIAy?si=4c491a848ec441a5
https://open.spotify.com/episode/2AwZZA3yWtcyMaFhQ6O9BF?si=2b4113e65ec64324

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