Note To Self - A Mental Health Podcast

note to self podcast

Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – Note To Self – A Mental Health Podcast comes from Spotify.

The Note To Self – A Mental Health Podcast About:

Have you ever thought about disconnecting from your phone? What would you do to fill that void?! Or what it is like to transfer to a State or University from a Community College? Note to Self: The Ohlone Mental Health edition provides a space for students to learn or connect with other student experiences and discover the resources available to them on campus or within the community.

This podcast also educates, supports, and destigmatizes mental health-related issues or situations, while also empowering students to focus on self-care and caring for those around them.

Accessible on Spotify. 

Latest Episodes:

https://open.spotify.com/show/0NcCxKgjXpR2wrJNZ5NoxU?si=1cbdc574f03f4330
https://open.spotify.com/episode/7lwxXwo6ytnpYKZYfZKwjW?si=ca274f74b5844533

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