Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – The MannMukti: Mental Health Podcast comes from Spotify.

The MannMukti: Mental Health Podcast About:

MannMukti.org is a one-stop resource for South Asians to learn about and address mental health concerns with each other.
MannMukti translates to “mental liberation” in Hindi. Our mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
Together, let’s #SpeakUp.

Accessible on Spotify.