Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource – Let’s Talk About Mental Health Podcast comes from Spotify.

Let’s Talk About Mental Health Podcast About:

A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn’t have to be tough. Each week Jeremy Godwin presents episodes with simple, proven ways to improve your mental health and wellbeing grounded in quality research and personal experience. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and provides tools you can apply immediately.

Let’s Talk About Mental Health — because the more we talk about it, the easier it gets.

More info: http://www.letstalkaboutmentalhealth.com.au

Accessible on Spotify.