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At A Change for Better, we link you with qualified professionals online and in your local area. Simply search our Professional Directory based on your unique needs and connect with a professional who can help you on your way to wellness!
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In addition to providing access to qualified professional, A Change for Better offers an ever growing Resource Database filled with articles and links to wellness resources. Check out the Wellness Articles link for more!
Today we are going to talk about a subject that has a lot of misinformation floating around about: Diet and Exercise and its Effects on Mental Health. For many years, doctors and scientists thought mental health was “all in our heads”. But turns out they were wrong.…
A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep. A good sleep routine can differ from person to person but it’s recommended for everyone to get at least eight uninterrupted hours of sleep a night. Sometimes this isn’t so easy.…
FOR ALL WHO NEED HELP
Like many people in life, you might strive for a sense of inner wellness and satisfaction. As so many of us know, though, wellness isn’t so easily attainable. That’s why A Change for Better is here to help you out today.