Group Counselling

Group Counselling2020-06-14T20:20:29+12:00

Making Meaningful Changes Group

Making Meaningful Changes The Making Meaningful Changes Group is for people in the gathering resources and planning stage of change. The aim of this group is to help individuals gain the confidence and resources needed to start taking action on their change. Based around the trans-theoretical theory (The Stages of Change), this group is best done in tandem with the Creating a New Routine Course but can be adapted to those who are

Depression Support Group

The Depression Support Group is designed to be a safe place for people experiencing depression to be heard. We will talk about your feelings, fears, and concerns with the aim to help you feel more capable of coping with your depression.

Creating SMART Goals Group

The Creating SMART Goals Group is an intensive group course for beginners wanting to make a life change. In this group we will talk about how to start this change.

Anxiety Support Group

Anxiety Support Group The Anxiety Support Group is designed for people who experience anxiety symptoms that are getting in the way of daily life. In this group we will discuss your feelings, experiences, fears, and ruminations to help you find ways to cope with these anxious feelings. This group is for open communication and is a safe place for all to speak. People in this group agree to be validating and positive to

Accountability 101 Group

The Accountability 101 group is designed for those who are currently making meaningful life changes. It is also for people who have graduated the Making Meaningful Changes group.