Making Meaningful Changes The Making Meaningful Changes Group is for people in the gathering resources and planning stage of change. The aim of this group is to help individuals gain the confidence and resources needed to start taking action on their change. Based around the trans-theoretical theory (The Stages of Change), this group is best done in tandem with the Creating a New Routine Course but can be adapted to those who are
The Depression Support Group is designed to be a safe place for people experiencing depression to be heard. We will talk about your feelings, fears, and concerns with the aim to help you feel more capable of coping with your depression.
Anxiety Support Group The Anxiety Support Group is designed for people who experience anxiety symptoms that are getting in the way of daily life. In this group we will discuss your feelings, experiences, fears, and ruminations to help you find ways to cope with these anxious feelings. This group is for open communication and is a safe place for all to speak. People in this group agree to be validating and positive to