Check out some of the resources I have uploaded to A Change For Better
Teenage years can be a tumultuous time, with many changes and challenges to navigate. It’s no surprise that anxiety is a common experience for many teenagers. However, it’s important to recognize the signs of anxiety in your teen and take steps to help them manage it.
This brief overview of many historical aspects of mindfulness is by no means exhaustive, but we hope it serves as a starting point for readers to learn more about mindfulness and how to practice it. Knowing the history of mindfulness is not necessary to begin practicing it, but knowing the roots of mindfulness can help you pick up the tradition and practice.
A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.
Everything that comes through this service is aimed at helping to make life easier for someone, somewhere.
Wherever you are based, we want to be there to help you make those next steps to improve your life.
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The ACFB Team
