Hello! Are you tired of feeling drained and overwhelmed every day? Are you dreading going to work and not finding that work-life balance? If so, I want you to know you are not alone! I work with busy professionals who once loved their jobs and are now questioning their careers, feeling burntout, and wanting to find joy in their life again. I can help you thrive at work and more importantly help you enjoy moments beyond work! With online therapy we can meet at the convenience of your schedule! I want you to be able to keep doing the great work you are doing so reach out today to schedule a free 15 minute phone consultation to see if we would be a good fit!
I am a licensed therapist who has also overcome those feelings of burnout and overwhelm. I have worked in several settings with a wide range of clients and found my passion of helping others tackle systems that are causing them to feel drained and stressed at work. I use a collaborative approach meaning you tell me where we are going on this journey and I will walk along side you with the map! I aim to create a safe, nonjudgmental space (even virtually) for you to reach your goals. Plus, I have a cat that sometimes like to join sessions or remind me to take breaks and watch Netflix with him during lunches. In my free time, I enjoy yoga, walking, baking, movie nights, and game nights with pals.
I use a blend of approaches to give you individualized care. There is no cookie cutter approach that works for everyone. I draw primarily from narrative, solution-focused, and cognitive behavior therapy. Basically what that means is that we will use your strengths and resources to help tackle some of those negative beliefs your brain has created throughout your life so you can be the rockstar I know is in there! As mentioned earlier, I use a collaborative approach which means you get a lot of say in what happens in the virtual therapy room!
Professional Memberships & Registrations:
American Association of Marriage and Family Therapy
Masters of Human Science and Development- Marriage and Family Therapy Specialization at Oklahoma State University-2018
Scroll to Top
Your advertisement request has been created. It will be reviewed by ACFB staff before it is published.