Common Avoidable Causes of Stress

common causes of stress

Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource “Common Avoidable Causes of Stress” comes from Mental Health Matters

Excerpt below:

When you are dealing with stress, there are several things to keep in mind. First of all, you know that stress has many causes, and if you can isolate these causes you will be able to do things to cure them, and therefore lessen the amount of stress that you have in your life. Isolating the various causes, and then finding cures for them is one of the best ways that you can reduce stress in your life.

Lack of organization is a major cause of stress. If you aren’t organized, you will be more prone to losing things, and then you will have stress when it comes to finding the things that you have lost. Lack of organization causes you to be late, or to miss appointments, or to have lots of things to do and no time to do them.”

Check out more of this article on Mental Health Matters by clicking here.

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