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intrusive thoughts A Change for Better man crying

What are Intrusive Thoughts?

You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened.

Life Coaching

Your Ultimate Life Coaching Tools Library

In this post, we’ll outline some key psychological theories on which the practice of life coaching is based, recommend ten exercises and assessment tools for your practice, and give you tips for finding a suitable life coaching accreditation course.

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