Eating Healthy with Budget Friendly Foods
These are great tips to use whether you are on a budget or simply looking for satisfying and budget friendly foods.
Physical Health
Affordable, Healthy and Unique Chicken Dishes
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!
The Importance of Omega Fatty Oils
One indisputable ‘must’ for our bodies today, for example, is the abundance of Omega oils: 3, 6, and 9. What, though, do they do for our bodies? What boosts can such fatty oils give to our bodies?
5 Steps to Better Sleep with the Sleep Doctor
This offers practical insight and the latest science to help you get a good night’s sleep.
How One Healthy Choice Changed My Life
It’s amazing how one healthy choice changed my life and led to a lifetime of healthy choices. This is my personal story.
Need a Simple and Affordable Chicken Recipe?
If you want to find a chicken recipe that can feed multiple people and is sure to give them a nice nutritional kick, try out my Broccoli and Parmesan Chicken Soup. This is a favourite in my household. I
Inside Mental Health: A Psych Central Podcast
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
Filling Up your Pantry/Freezer on a Budget
We literally are what we eat, so I’m keen to pass on some of ACFB’s best tips to help you fill up your pantry. The problem is, if you’re on a budget buying the right types of food can be tough work. I know how hard it is, and likely so do you. So, in a bid to help, here are some ways to fill up your pantry and/or freezer without breaking the bank.
A Healthy Version of Brownies: Zucchini Brownies
If you are someone who is trying to cut down on their intake of sugary treats, it can be tough to keep up consistency. Don’t fret, I have a simple and effective plan in mind for you. Have you ever thought about making a healthy version of brownies? Zucchini Brownies, to be exact.
Give Your Mental Health a Minute!
This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being.
Ways To Improve Your Health
Health is without doubt one of the most important factors in leading a healthy, happy, and ambitious life. In a bid to help you improve your health quickly, though, here are some useful ideas that you should definitely try out.
10 Minute Meditation For Anxiety – Goodful
Goodful helps people learn simple, intentional steps to live well. Our goal is to help our audience and consumers take care of themselves, and their people.
Positive Psychology Examples
This article discusses all about the use of positive psychology in mental health and the latest ideas for how you can use it.
Chronic Pain: It’s More Than Mechanical
These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.
5 Ways a Morning Routine Can Change Your Life
If you are looking for ways to help change your routine, then you first need the motivation to go ahead and make those changes. In a bid to help you see the benefits of a solid morning routine, here are some ways that a morning routine can change your life for the better.
Ways to be Mindful Outside of Meditation
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
Men’s Mental Health – November
International Men’s Day (which is on November 19th) tag line is ‘Men leading by example’ and is not about fanning the patriarchy, but in fact breaking down those stereotypes and moving forward to a more compassionate culture that sees men for who they really are, just like women, soft and squishy on the inside with their own insecurities and emotional needs.
Morning Energizers with the Sleep Doctor
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Is there a connection between nature and wellbeing?
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
How can aromatherapy help with mental health?
Many people who are looking for more natural and holistic ways to manage their wellbeing take an interest into the use of essential oils. That’s exactly why we’ve written this article and likely why you’ve clicked on it.
Ways to Feel Better on a Bad Day
Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
Taking a Wellness Inventory
Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.
Wellness while in Self-Isolation during Coronavirus
It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy.
6 Exercises for Mental Health
Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.
Meditation Tips for Beginners
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.
Ways You Can Naturally Reduce Depression Symptoms
In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:
If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.
Can Hypnosis Be Effective In Weight Loss
It’s starting to be increasingly popular these days to make use of hypnosis whenever we wish to achieve an objective. We may like to give up smoking cigarettes, free ourselves of phobias or lose fat – in all those situations hypnosis can provide a powerful and effective solution. Exactly why does hypnosis work?
Types of Self Care: Ways to Look After Yourself
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
A Balanced Diet for a Healthy Mind
For anyone looking to get into good physical and mental shape today, your diet is an essential part of the process. Your body needs good food to help maintain your physical condition, but so does your mind.
Loving Kindness Meditation and Mental Health
In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.
Routines and Habits: What You Need to Know
The difference being that when an action or task becomes a habit, it is done with no conscious thought. The building of routines and habits can be positive or negative depending on what you are committing to memory.
100 Ways to Practice Self-Care
These are suggestions for ways to practice self-care, however, you may find that some of these do not help you. Don’t give up!
Safety Measures to Take to Protect Your Home
As Maslow’s Hierarchy of Needs pyramid shows us, safety and security are some of our most fundamental needs. Taking safety measures to look after yourself and your home should be top priority.
Creating a Wellness Routine
Making changes in our wellness routine can have long lasting positive impacts on our health and sense of self. Before we can make a change to our wellness routine, it’s important first to go over the basics.
Diet and Exercise and its Effects on Mental Health
Today we are going to talk about a subject that has a lot of misinformation floating around about: Diet and Exercise and its Effects on Mental Health.
Building a Good Sleep Routine
A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.
