Physical Health

Affordable, Healthy and Unique Chicken Dishes

If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!

OCD

Filling Up your Pantry/Freezer on a Budget

We literally are what we eat, so I’m keen to pass on some of ACFB’s best tips to help you fill up your pantry. The problem is, if you’re on a budget buying the right types of food can be tough work. I know how hard it is, and likely so do you. So, in a bid to help, here are some ways to fill up your pantry and/or freezer without breaking the bank.

man on laptop telehealth

Men’s Mental Health – November

International Men’s Day (which is on November 19th) tag line is ‘Men leading by example’ and is not about fanning the patriarchy, but in fact breaking down those stereotypes and moving forward to a more compassionate culture that sees men for who they really are, just like women, soft and squishy on the inside with their own insecurities and emotional needs.

connection between nature and wellbeing

Is there a connection between nature and wellbeing?

Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.

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