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I Believe in the ACFB Fund! Do you?

When no more options are available, that’s where the ACFB Fund plans to kick in. After answering a few basic questions and providing evidence of need, applicants are granted funding based on availability and need.

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Safety Measures to Take to Protect Your Home

As Maslow’s Hierarchy of Needs pyramid shows us, safety and security are some of our most fundamental needs. Taking safety measures to look after yourself and your home should be top priority.

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Ways to be Mindful Outside of Meditation

If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?

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Building a Good Sleep Routine

A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.

Wellness Journal-A Change for Better

Taking a Wellness Inventory

Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.

Chicken Dish

Affordable, Healthy and Unique Chicken Dishes

If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!

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Ways You Can Naturally Reduce Depression Symptoms

In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:

If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.

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Loving Kindness Meditation and Mental Health

In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.

Anxiety

Ways to Feel Better on a Bad Day

Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.

connection between nature and wellbeing

Is there a connection between nature and wellbeing?

Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.

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Routines and Habits: What You Need to Know

The difference being that when an action or task becomes a habit, it is done with no conscious thought. The building of routines and habits can be positive or negative depending on what you are committing to memory.

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100 Ways to Practice Self-Care

These are suggestions for ways to practice self-care, however, you may find that some of these do not help you. Don’t give up!

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Creating a Wellness Routine

Making changes in our wellness routine can have long lasting positive impacts on our health and sense of self. Before we can make a change to our wellness routine, it’s important first to go over the basics.

Chicken Recipe

Need a Simple and Affordable Chicken Recipe?

If you want to find a chicken recipe that can feed multiple people and is sure to give them a nice nutritional kick, try out my Broccoli and Parmesan Chicken Soup. This is a favourite in my household. I

Zucchini Brownies

A Healthy Version of Brownies: Zucchini Brownies

If you are someone who is trying to cut down on their intake of sugary treats, it can be tough to keep up consistency. Don’t fret, I have a simple and effective plan in mind for you. Have you ever thought about making a healthy version of brownies? Zucchini Brownies, to be exact.

Improve Your Health

Ways To Improve Your Health

Health is without doubt one of the most important factors in leading a healthy, happy, and ambitious life. In a bid to help you improve your health quickly, though, here are some useful ideas that you should definitely try out.

chronic pain

Chronic Pain: It’s More Than Mechanical

These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.

morning energizer yoga

Morning Energizers with the Sleep Doctor

There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.

It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?

aromatherapy

How can aromatherapy help with mental health?

Many people who are looking for more natural and holistic ways to manage their wellbeing take an interest into the use of essential oils. That’s exactly why we’ve written this article and likely why you’ve clicked on it.

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Wellness while in Self-Isolation during Coronavirus

It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy.

Exercises for Mental Health-A Change for Better

6 Exercises for Mental Health

Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.

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Meditation Tips for Beginners

Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.

Happy Self Care-A Change for Better

Types of Self Care: Ways to Look After Yourself

There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.

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A Balanced Diet for a Healthy Mind

For anyone looking to get into good physical and mental shape today, your diet is an essential part of the process. Your body needs good food to help maintain your physical condition, but so does your mind.

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The ACFB Team

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