Physical Health Archives - A Change For Better

Diet and Exercise and its Effects on Mental Health

December 21, 2020May 18, 2021AChangeForBetter

Today we are going to talk about a subject that has a lot of misinformation floating around about: Diet and Exercise and its Effects on Mental Health.…Continue readingDiet and Exercise and its Effects on Mental Health

Building a Good Sleep Routine

December 21, 2020May 18, 2021AChangeForBetter

A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.…Continue readingBuilding a Good Sleep Routine

Financial Health Intellectual Health Mental Health Physical Health

Taking a Wellness Inventory

December 21, 2020May 18, 2021AChangeForBetter

Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.…Continue readingTaking a Wellness Inventory

Financial Health Intellectual Health Mental Health Physical Health

Routines and Habits: What You Need to Know

December 21, 2020AChangeForBetter

Routines and habits are a part of our daily lives. We have routines for getting ready in the morning or for activities throughout your day. Some routines become so ingrained…Continue readingRoutines and Habits: What You Need to Know

Financial Health Intellectual Health Mental Health Physical Health

100 Ways to Practice Self-Care

December 21, 2020AChangeForBetter

In this article we have compiled a list of 100 ways to practice self-care. It is easy to become burnt out and overwhelmed over time when we are not engaging in a good self-care routine.…Continue reading100 Ways to Practice Self-Care

Financial Health Intellectual Health Mental Health Physical Health

Creating a Wellness Routine

December 14, 2020AChangeForBetter

Making changes in our wellness routine can have long lasting positive impacts on our health and sense of self. Before we can make a change to our wellness routine, it’s important first to go over the basics.…Continue readingCreating a Wellness Routine

Financial Health Intellectual Health Mental Health Physical Health

Wellness while in Self-Isolation during Coronavirus

December 14, 2020AChangeForBetter

It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy.…Continue readingWellness while in Self-Isolation during Coronavirus

Intellectual Health Mental Health Physical Health

Loving Kindness Meditation and Mental Health

December 14, 2020AChangeForBetter

In my professional career, I often hear from clients that they don’t do anything for self-care. Mindfulness and meditation are not on their radar. This article will highlight the importance of meditation.…Continue readingLoving Kindness Meditation and Mental Health

Financial Health Intellectual Health Mental Health Physical Health

Safety Measures to Take to Protect Your Home

December 14, 2020AChangeForBetter

As Maslow’s Hierarchy of Needs pyramid shows us, safety and security are some of our most fundamental needs. Taking safety measures to look after yourself and your home should be top priority.…Continue readingSafety Measures to Take to Protect Your Home

Mental Health Physical Health

6 Exercises for Mental Health

December 14, 2020AChangeForBetter

Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.…Continue reading6 Exercises for Mental Health

Intellectual Health Mental Health Physical Health

Ways You Can Naturally Reduce Depression Symptoms

December 14, 2020AChangeForBetter

In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning:

If you have had recent thoughts of self-harm or suicide, please do not try to do this alone.…Continue readingWays You Can Naturally Reduce Depression Symptoms

Financial Health Intellectual Health Mental Health Physical Health

Types of Self Care: Ways to Look After Yourself

December 14, 2020AChangeForBetter

There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.…Continue readingTypes of Self Care: Ways to Look After Yourself

Mental Health Physical Health

A Balanced Diet for a Healthy Mind

December 14, 2020AChangeForBetter

For anyone looking to get into good physical and mental shape today, your diet is an essential part of the process. Your body needs good food to help maintain your physical condition, but so does your mind.…Continue readingA Balanced Diet for a Healthy Mind

Financial Health Intellectual Health Mental Health Physical Health

Ways to Feel Better on a Bad Day

December 14, 2020AChangeForBetter

Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.…Continue readingWays to Feel Better on a Bad Day

Financial Health Intellectual Health Mental Health Physical Health

Meditation Tips for Beginners

December 14, 2020AChangeForBetter

Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.…Continue readingMeditation Tips for Beginners

Financial Health Intellectual Health Mental Health Physical Health Wellness

Routines and Habits: What You Need to Know

February 18, 2020October 4, 2020AChangeForBetter

Routines and habits are a part of our daily lives. We have routines for getting ready in the morning or for activities throughout your day. Some routines become so ingrained in our minds that they become habits.…Continue readingRoutines and Habits: What You Need to Know

Financial Health Intellectual Health Mental Health Physical Health Self Help Wellness

Taking a Wellness Inventory

February 5, 2020October 4, 2020AChangeForBetter

Periodically, it is a good idea to take a personal inventory on how your wellness journey is going. We often get hung up on smaller failures and overlook some of the things that we do that are contributing to our wellness.…Continue readingTaking a Wellness Inventory

Intellectual Health Mental Health Physical Health Wellness

Building a Good Sleep Routine

January 28, 2020October 4, 2020AChangeForBetter

A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep. A good sleep routine can differ from person to person but it’s recommended for everyone to get at least eight uninterrupted hours of sleep a night. Sometimes this isn’t so easy.…Continue readingBuilding a Good Sleep Routine