by AChangeForBetter | Jun 24, 2020 | Intellectual Health, Mental Health, Physical Health
Meditation Tips for Beginners Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%. For years,...
by AChangeForBetter | Jun 16, 2020 | Intellectual Health, Mental Health, Physical Health
Ways to Feel Better on a Bad Day Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days....
by AChangeForBetter | May 30, 2020 | Mental Health, Physical Health, Wellness
A Balanced Diet for a Healthy Mind What does a balanced diet for a healthy mind require? For anyone looking to get into good physical and mental shape today, your diet is an essential part of the process. Your body needs good food to help maintain your physical...
by AChangeForBetter | May 22, 2020 | Financial Health, Intellectual Health, Mental Health, Physical Health, Self Help, Wellness
Types of Self Care: Ways to Look After Yourself There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the...
by AChangeForBetter | May 14, 2020 | Intellectual Health, Mental Health, Physical Health, Wellness
Ways You Can Naturally Reduce Depression Symptoms In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning: If you have had recent thoughts of self-harm or suicide, please do...
by AChangeForBetter | May 6, 2020 | Mental Health, Physical Health, Wellness
6 Exercises for Mental Health Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health. Studies routinely show that exercise reduces cortisol, boosts energy, improves focus and...
