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Meditation Tips for Beginners

Meditation Tips for Beginners

by AChangeForBetter | Jun 24, 2020 | Intellectual Health, Mental Health, Physical Health

Meditation Tips for Beginners Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%. For years,...
Ways to Feel Better on a Bad Day

Ways to Feel Better on a Bad Day

by AChangeForBetter | Jun 16, 2020 | Intellectual Health, Mental Health, Physical Health

Ways to Feel Better on a Bad Day Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days....
A Balanced Diet for a Healthy Mind

A Balanced Diet for a Healthy Mind

by AChangeForBetter | May 30, 2020 | Mental Health, Physical Health, Wellness

A Balanced Diet for a Healthy Mind What does a balanced diet for a healthy mind require? For anyone looking to get into good physical and mental shape today, your diet is an essential part of the process. Your body needs good food to help maintain your physical...
Types of Self Care: Ways to Look After Yourself

Types of Self Care: Ways to Look After Yourself

by AChangeForBetter | May 22, 2020 | Financial Health, Intellectual Health, Mental Health, Physical Health, Self Help, Wellness

Types of Self Care: Ways to Look After Yourself There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the...
Ways You Can Naturally Reduce Depression Symptoms

Ways You Can Naturally Reduce Depression Symptoms

by AChangeForBetter | May 14, 2020 | Intellectual Health, Mental Health, Physical Health, Wellness

Ways You Can Naturally Reduce Depression Symptoms In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning: If you have had recent thoughts of self-harm or suicide, please do...
6 Exercises for Mental Health

6 Exercises for Mental Health

by AChangeForBetter | May 6, 2020 | Mental Health, Physical Health, Wellness

6 Exercises for Mental Health Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health. Studies routinely show that exercise reduces cortisol, boosts energy, improves focus and...
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