Quotes for When You’re Feeling Down
Read through these quotes when you’re feeling down, and you are certainly going to feel a lot more positive.
Mental Health
What is a Zero Sum Budget?
Instead of seeing any money left over at the end of your expenses as ‘fun money’ you can spend on a whim, a zero sum budget teaches you to start using every penny to actually do and achieve something.
What are The Long-term Benefits of Mindfulness?
If you are like many others and want to find a better sense of mental perspective, it might make sense to invest time and energy into mindfulness.
Eating Healthy with Budget Friendly Foods
These are great tips to use whether you are on a budget or simply looking for satisfying and budget friendly foods.
Compassion Fatigue
As America continues to undergo one of the largest civil rights movements in our history, more and more people are uniting behind this cause for the first time. While new faces and bodies can bring renewed passion and energy to a movement, anyone who has been an ally or advocate for some time is familiar with the dreaded compassion fatigue.
Benefits of Adventure-based Therapy
As a parent or someone who works with children, it can be increasingly hard to find something motivating. From late childhood into early teenage years, it is easy for a child to become apathetic and easily annoyed by events they would otherwise have been excited by. If you find yourself in that position, you are not alone.
Budgeting to Make Paying Off Debts Easier
If you are looking to find some genuine financial freedom, then it does make sense to focus on dealing with your debts ASAP.
Mask Exceptions for Kids with Sensory Issues
Several states have issued mask mandates. This has brought up concerns about whether it is safe or possible for everyone to wear a mask.
Is Your Teen Experiencing Anxiety?
If you believe that your teen is experiencing anxiety, here is a basic “how-to” guide on anxiety in teens and how you can help.
Benefits of Online Group Therapy
Online group therapy involves joining a session led by a qualified therapist through video chat, this allows for multiple people to join, either together or in their separate homes.
5 Steps to Better Sleep with the Sleep Doctor
This offers practical insight and the latest science to help you get a good night’s sleep.
The Science of Happiness Podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner.
What Is Gaslighting?
This article will shed light on the gaslighting phenomenon, its consequences, and what to do about it.
The Mindset Mentor Podcast
This is designed for anyone desiring motivation, direction, and focus in life.
How to Find a Therapist in New Zealand
Trying to find a therapist in New Zealand can often be a difficult task. Navigating the process can seem like a daunting, endless stream of waitlists and disappointment. Knowing where to look can make all the difference between finding a therapist or not.
How One Healthy Choice Changed My Life
It’s amazing how one healthy choice changed my life and led to a lifetime of healthy choices. This is my personal story.
Self Esteem: Build Yourself By Avoiding These Pitfalls
So how do you stay grounded and keep your self esteem in a difficult environment? Here are a few pointers you could remember as a starter guide to self esteem.
A Depression Metaphor – For The Unexperienced
Those with lived experience of depression, know first hand the monster it can be. This is a depression metaphor for those lucky enough to not have this experience.
Adulting With Joyce Pring
Adulting is the ability to understand what is important for your wellbeing in the long run and prioritizing them. Here’s the How-To’s of your 20’s, by a 20-something, traversing through life expectantly, and with gusto!
The Therapy for Black Girls Podcast
A weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
The Mental Health Today Show
John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.
The Podcast to Destigmatise Mental Health
This podcast was created by Bobby Temps to break down mental health stigma and discrimination.
Mattys Mental Health Podcast
A place where people can share their stories and experiences with mental health by Matt Burke.
Role Model Podcast
This podcast brings you insights, lessons and tips from high-achievers, athletes, and coaches!
MannMukti: Mental Health Podcast
MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
Thrive: Mental Health and the Art of Living Free
In this podcast, we’ll be talking about different topics related to mental health from a Christian perspective.
5 Common Psychotherapy Myths
Here’s the real deal: Psychotherapy myths are laughable, but the true practice is most certainly not.
Check out the full resource database for more information.
What is Self-Compassion?
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital?
How to Measure Motivation
This article introduces vital findings in motivational science, including its neurological underpinnings, and lists various assessment tools used to measure its many facets.
The Savvy Psychologist’s Quick and Dirty Tips
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable.
Fun Mindfulness Activities for Children and Teens
Mindfulness can boost the quality of our lives in numerous ways. This article delves into both of these questions and includes plenty of activities for you to start using today.
9 Self-Compassion Exercises
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama
We know about the importance of love and compassion for others.
Inside Mental Health: A Psych Central Podcast
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
Filling Up your Pantry/Freezer on a Budget
We literally are what we eat, so I’m keen to pass on some of ACFB’s best tips to help you fill up your pantry. The problem is, if you’re on a budget buying the right types of food can be tough work. I know how hard it is, and likely so do you. So, in a bid to help, here are some ways to fill up your pantry and/or freezer without breaking the bank.
Give Your Mental Health a Minute!
This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being.
Ways To Improve Your Health
Health is without doubt one of the most important factors in leading a healthy, happy, and ambitious life. In a bid to help you improve your health quickly, though, here are some useful ideas that you should definitely try out.
10 Minute Meditation For Anxiety – Goodful
Goodful helps people learn simple, intentional steps to live well. Our goal is to help our audience and consumers take care of themselves, and their people.
Advanced Positive Psychology Coaching Skills
No one is safe except maybe positive psychology practitioners. Maybe you’re already working in positive psychology and wondering how your job will stand up to the test of time, or what your growth opportunity will look like over your career.
Start these Transformative Habits Today!
Here are some easy transformative habits that you could start today.
Practicing Mindfulness in Groups
Mindfulness in groups offers fellowship, support, and learnings that may be absent when practicing alone. This article discusses the benefits of performing mindfulness with others and describes activities that work well in a group setting.
Positive Psychology Examples
This article discusses all about the use of positive psychology in mental health and the latest ideas for how you can use it.
The Demons Within
Stories and Experiences of Heavy Metal and Mental Health shared by a Mental Health Advocate
Chronic Pain: It’s More Than Mechanical
These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.
5 Ways a Morning Routine Can Change Your Life
If you are looking for ways to help change your routine, then you first need the motivation to go ahead and make those changes. In a bid to help you see the benefits of a solid morning routine, here are some ways that a morning routine can change your life for the better.
Gestalt Therapy Explained
Although gestalt therapy is often considered a “fringe therapy,” it is applicable in diverse settings, from the clinic to the locker room to the boardroom. Read on for an introduction to this exciting therapy.
Mental Health: The Overlooked Symptom of a Pandemic
The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.
Ways to be Mindful Outside of Meditation
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
4 Motivational Quotes to Help You During Isolation
To help you out of that rut, here are some motivational quotes that I have found especially useful during these trying and challenging times.
Men’s Mental Health – November
International Men’s Day (which is on November 19th) tag line is ‘Men leading by example’ and is not about fanning the patriarchy, but in fact breaking down those stereotypes and moving forward to a more compassionate culture that sees men for who they really are, just like women, soft and squishy on the inside with their own insecurities and emotional needs.
The Importance of Mindfulness: 20+ Reasons to Practice Mindfulness
This article will not solve all your problems. It will introduce you to the importance of mindfulness and explore some of the reasons why you should be practicing it.
Mental Health Discussion Podcast
This podcast is a great resource for those wanting to explore mental health information more in depth.
Getting telepsychology during a pandemic
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
What exactly is telehealth therapy?
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
Morning Energizers with the Sleep Doctor
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Is there a connection between nature and wellbeing?
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
Santosha- 10 Minute Mindfulness Meditation
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha.
The Philosophy of Happiness
Philosophers have been inquiring about happiness since ancient times. Aristotle, when he asked ‘what is the ultimate purpose of human existence’ alluded to the fact that purpose was what he argued to be ‘happiness’. He termed this eudaimonia – “activity expressing virtue”.
WILDLY Capable Podcast with Marijke
WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself.
Self Soothing- 10 Minute Mindfulness Meditation
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Why is Plato’s Allegory of the Cave Still Relevant?
Why is Plato’s Allegory of the Cave still relevant today? What lessons can we take away from this moral story that would apply to our day to day lives? Let’s discuss it’s relevance.
