Mental Health Archives - A Change For Better

Identifying and Treating Burnout in 2021

March 3, 2021May 12, 2021AChangeForBetter

Let’s face it, the world is more terrifying than ever, we’re stressed to the max and glued to our devices. This alone is a recipe for burnout and we haven’t…Continue readingIdentifying and Treating Burnout in 2021

Intellectual Health Mental Health

Talking to your Loved Ones about Depression

December 21, 2020May 21, 2021AChangeForBetter

Talking to your loved ones about depression can be a scary experience. You’re not alone. Over 300 million people in the world experience depression.…Continue readingTalking to your Loved Ones about Depression

Intellectual Health Mental Health

Why is Plato’s Allegory of the Cave Still Relevant?

December 21, 2020AChangeForBetter

Why is Plato’s Allegory of the Cave still relevant today? What lessons can we take away from this moral story that would apply to our day to day lives? Let’s discuss it’s relevance.…Continue readingWhy is Plato’s Allegory of the Cave Still Relevant?

Financial Health Intellectual Health Mental Health

The Most Overlooked Resources You Have in Life

December 21, 2020AChangeForBetter

What are some of the most overlooked resources in your life? Achievements can be measured by many different standards. In life, and in your career, there are always set metrics for demonstrating success. How do you measure success for yourself?…Continue readingThe Most Overlooked Resources You Have in Life

Intellectual Health Mental Health

Egocentrism: Is it Just for Teens?

December 21, 2020AChangeForBetter

Egocentrism is defined as the inability to differentiate ones self from others or to see a situation from another’s point of view.…Continue readingEgocentrism: Is it Just for Teens?

Intellectual Health Mental Health

8 Grounding Exercises That Actually Work

December 21, 2020May 18, 2021AChangeForBetter

When experiencing anxiety, negative or challenging emotions, flashbacks, the practice of using grounding exercises can help you take control.…Continue reading8 Grounding Exercises That Actually Work

Intellectual Health Mental Health

Habits: Updates to Increase Your Motivation

December 21, 2020June 7, 2021AChangeForBetter

This article is about habits and how making small changes to your daily routine can help new habits to be formed. This then eliminates the need for us to wait for ‘motivation’ to come along.…Continue readingHabits: Updates to Increase Your Motivation

Financial Health Mental Health

Budgeting 101: What is a Budget?

December 21, 2020May 12, 2021AChangeForBetter

A good budget is like an insurance policy for your finances. If you follow it, you’re sure to have money available when emergencies come up.…Continue readingBudgeting 101: What is a Budget?

Financial Health Intellectual Health Mental Health

What To Do When You Don’t Make Enough Money

December 21, 2020May 18, 2021AChangeForBetter

It can seem impossible to budget when you don’t make enough money, but I’m here to tell you relief is possible.…Continue readingWhat To Do When You Don’t Make Enough Money

Mental Health Physical Health

Diet and Exercise and its Effects on Mental Health

December 21, 2020May 18, 2021AChangeForBetter

Today we are going to talk about a subject that has a lot of misinformation floating around about: Diet and Exercise and its Effects on Mental Health.…Continue readingDiet and Exercise and its Effects on Mental Health

Intellectual Health Mental Health Physical Health

Building a Good Sleep Routine

December 21, 2020May 18, 2021AChangeForBetter

A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.…Continue readingBuilding a Good Sleep Routine

Financial Health Intellectual Health Mental Health Physical Health

Taking a Wellness Inventory

December 21, 2020May 18, 2021AChangeForBetter

Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.…Continue readingTaking a Wellness Inventory

Financial Health Intellectual Health Mental Health Physical Health

Routines and Habits: What You Need to Know

December 21, 2020AChangeForBetter

Routines and habits are a part of our daily lives. We have routines for getting ready in the morning or for activities throughout your day. Some routines become so ingrained…Continue readingRoutines and Habits: What You Need to Know

Financial Health Intellectual Health Mental Health Physical Health

100 Ways to Practice Self-Care

December 21, 2020AChangeForBetter

In this article we have compiled a list of 100 ways to practice self-care. It is easy to become burnt out and overwhelmed over time when we are not engaging in a good self-care routine.…Continue reading100 Ways to Practice Self-Care

Financial Health Intellectual Health Mental Health

The Stages of Change and Wellness

December 18, 2020AChangeForBetter

The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.…Continue readingThe Stages of Change and Wellness

Intellectual Health Mental Health

17 Habits of Highly Productive People

December 15, 2020AChangeForBetter

If you were to look at some of the visionaries of our day, you’d see that they all have some productive habits in common.…Continue reading17 Habits of Highly Productive People

Intellectual Health Mental Health

Imaginary Audience: An In Depth Look

December 15, 2020AChangeForBetter

As you’ll remember from my previous article defining egocentrism, the imaginary audience is a term used to describe human fascination in what others think of them.…Continue readingImaginary Audience: An In Depth Look