When you are in the process of trying to still enjoy tasty snacks without your budget being increased, it can be surprisingly tough. If you are in the position where you are trying to find ways of eating healthy whilst still enjoying fresh tastes, I recommend you try out some banana oat muffins.
Read through these quotes when you’re feeling down, and you are certainly going to feel a lot more positive.
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating.
Instead of seeing any money left over at the end of your expenses as ‘fun money’ you can spend on a whim, a zero sum budget teaches you to start using every penny to actually do and achieve something.
If you are like many others and want to find a better sense of mental perspective, it might make sense to invest time and energy into mindfulness.
These are great tips to use whether you are on a budget or simply looking for satisfying and budget friendly foods.
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!
As America continues to undergo one of the largest civil rights movements in our history, more and more people are uniting behind this cause for the first time. While new faces and bodies can bring renewed passion and energy to a movement, anyone who has been an ally or advocate for some time is familiar with the dreaded compassion fatigue.
As a parent or someone who works with children, it can be increasingly hard to find something motivating. From late childhood into early teenage years, it is easy for a child to become apathetic and easily annoyed by events they would otherwise have been excited by. If you find yourself in that position, you are not alone.
If you are looking to find some genuine financial freedom, then it does make sense to focus on dealing with your debts ASAP.
Several states have issued mask mandates. This has brought up concerns about whether it is safe or possible for everyone to wear a mask.
If you believe that your teen is experiencing anxiety, here is a basic “how-to” guide on anxiety in teens and how you can help.
Online group therapy involves joining a session led by a qualified therapist through video chat, this allows for multiple people to join, either together or in their separate homes.
This offers practical insight and the latest science to help you get a good night’s sleep.
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner.
This is designed for anyone desiring motivation, direction, and focus in life.
Trying to find a therapist in New Zealand can often be a difficult task. Navigating the process can seem like a daunting, endless stream of waitlists and disappointment. Knowing where to look can make all the difference between finding a therapist or not.
So how do you stay grounded and keep your self esteem in a difficult environment? Here are a few pointers you could remember as a starter guide to self esteem.
Those with lived experience of depression, know first hand the monster it can be. This is a depression metaphor for those lucky enough to not have this experience.
Adulting is the ability to understand what is important for your wellbeing in the long run and prioritizing them. Here’s the How-To’s of your 20’s, by a 20-something, traversing through life expectantly, and with gusto!
A weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.
This podcast was created by Bobby Temps to break down mental health stigma and discrimination.
A place where people can share their stories and experiences with mental health by Matt Burke.
This podcast brings you insights, lessons and tips from high-achievers, athletes, and coaches!
MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
In this podcast, we’ll be talking about different topics related to mental health from a Christian perspective.
If you want to find a chicken recipe that can feed multiple people and is sure to give them a nice nutritional kick, try out my Broccoli and Parmesan Chicken Soup. This is a favourite in my household. I
Here’s the real deal: Psychotherapy myths are laughable, but the true practice is most certainly not.
Check out the full resource database for more information.
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital?
This article introduces vital findings in motivational science, including its neurological underpinnings, and lists various assessment tools used to measure its many facets.
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable.
Mindfulness can boost the quality of our lives in numerous ways. This article delves into both of these questions and includes plenty of activities for you to start using today.
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
Money makes the world go around and without spending it wisely, we are often limited in what we can do and achieve. However, as discussed before, it’s so easy to overspend on frivolous expenses and life pursuits. In a bid to help you manage money better, here is a collection of budgeting tips from money mastermind Dave Ramsey.
In this post, we’ll outline some key psychological theories on which the practice of life coaching is based, recommend ten exercises and assessment tools for your practice, and give you tips for finding a suitable life coaching accreditation course.
If you are someone who is trying to cut down on their intake of sugary treats, it can be tough to keep up consistency. Don’t fret, I have a simple and effective plan in mind for you. Have you ever thought about making a healthy version of brownies? Zucchini Brownies, to be exact.
This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being.
No one is safe except maybe positive psychology practitioners. Maybe you’re already working in positive psychology and wondering how your job will stand up to the test of time, or what your growth opportunity will look like over your career.
Here are some easy transformative habits that you could start today.
Mindfulness in groups offers fellowship, support, and learnings that may be absent when practicing alone. This article discusses the benefits of performing mindfulness with others and describes activities that work well in a group setting.
This article discusses all about the use of positive psychology in mental health and the latest ideas for how you can use it.
Stories and Experiences of Heavy Metal and Mental Health shared by a Mental Health Advocate
How many times have you thought to yourself ‘I wish I had the time to..’ or found yourself indulging in pipedream ideas? One of the most important things to get right is your own happiness and to get this you have to start making some smart investments, in yourself.
Although gestalt therapy is often considered a “fringe therapy,” it is applicable in diverse settings, from the clinic to the locker room to the boardroom. Read on for an introduction to this exciting therapy.
The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
To help you out of that rut, here are some motivational quotes that I have found especially useful during these trying and challenging times.
International Men’s Day (which is on November 19th) tag line is ‘Men leading by example’ and is not about fanning the patriarchy, but in fact breaking down those stereotypes and moving forward to a more compassionate culture that sees men for who they really are, just like women, soft and squishy on the inside with their own insecurities and emotional needs.
This article will not solve all your problems. It will introduce you to the importance of mindfulness and explore some of the reasons why you should be practicing it.
While budgeting and taking control of your finances is always very important, so is making your money work for you. Learn how today.
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Recently studies have shown that spending time outside in natural environments can have a positive impact on a person’s mental health and feelings of wellbeing. From walks in the country away from the urban hussle of modern day life, to getting green fingered and spending time planting and growing your own plants or veg it appears mother nature actually does have a part to play in our overall wellness.
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha.
Philosophers have been inquiring about happiness since ancient times. Aristotle, when he asked ‘what is the ultimate purpose of human existence’ alluded to the fact that purpose was what he argued to be ‘happiness’. He termed this eudaimonia – “activity expressing virtue”.
WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself.
