How to Measure Motivation
This article introduces vital findings in motivational science, including its neurological underpinnings, and lists various assessment tools used to measure its many facets.
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Fun Mindfulness Activities for Children and Teens
Mindfulness can boost the quality of our lives in numerous ways. This article delves into both of these questions and includes plenty of activities for you to start using today.
Budgeting Tips from Dave Ramsey
Money makes the world go around and without spending it wisely, we are often limited in what we can do and achieve. However, as discussed before, it’s so easy to overspend on frivolous expenses and life pursuits. In a bid to help you manage money better, here is a collection of budgeting tips from money mastermind Dave Ramsey.
Filling Up your Pantry/Freezer on a Budget
We literally are what we eat, so I’m keen to pass on some of ACFB’s best tips to help you fill up your pantry. The problem is, if you’re on a budget buying the right types of food can be tough work. I know how hard it is, and likely so do you. So, in a bid to help, here are some ways to fill up your pantry and/or freezer without breaking the bank.
Smart Ways You Can Invest in Yourself
How many times have you thought to yourself ‘I wish I had the time to..’ or found yourself indulging in pipedream ideas? One of the most important things to get right is your own happiness and to get this you have to start making some smart investments, in yourself.
5 Ways a Morning Routine Can Change Your Life
If you are looking for ways to help change your routine, then you first need the motivation to go ahead and make those changes. In a bid to help you see the benefits of a solid morning routine, here are some ways that a morning routine can change your life for the better.
Ways to be Mindful Outside of Meditation
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
Budgeting Your Finances: Knowing What You Can Afford
While budgeting and taking control of your finances is always very important, so is making your money work for you. Learn how today.
What is Goal Setting and How to Do it Well
Do you ever feel like you’re sleepwalking through life with no real idea of what you want?
Perhaps you know exactly what you want to achieve, but have no idea how to get there. That’s where goal setting comes in
Self Soothing- 10 Minute Mindfulness Meditation
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Mentor Box: An Investment in YOU
If you haven’t heard of them by now, Mentor Box, is a subscription company, similar to Netflix, but for books. What makes Mentor Box unique is that they don’t just give you the book to read.
Ways to deal with isolation from friends during COVID
In this article, we examine ways to deal with isolation from friends during COVID. With some tips and tricks to get you through.
Ways to Feel Better on a Bad Day
Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
What are Intrusive Thoughts?
You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened.
4 Books to help you boost your self-confidence
Each of these books can help to empower you to do more and to find out more about yourself.
Creative ways to cut down your expenses
Most transactions are cashless and monthly subscriptions easily rack up without us paying much attention to them. But when you add up all come the end of the month, it can become quite easy to see where all of your money is going. This article is about ways to cut down your expenses.
Not Alone: Conversations on Faith and Wellbeing
Your faith in God gives you something to believe in. It not only helps you to connect with people of similar beliefs but also to acquire a sense of structure. Similarly, our physical and emotional wellbeing have a great potential to improve our mental setup.
Meditation Tips for Beginners
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.
Common Avoidable Causes of Stress
Lack of organization is a major cause of stress. If you aren’t organized, you will be more prone to losing things, and then you will have stress when it comes to finding the things that you have lost. Lack of organization causes you to be late, or to miss appointments, or to have lots of things to do and no time to do them.
Can Hypnosis Be Effective In Weight Loss
It’s starting to be increasingly popular these days to make use of hypnosis whenever we wish to achieve an objective. We may like to give up smoking cigarettes, free ourselves of phobias or lose fat – in all those situations hypnosis can provide a powerful and effective solution. Exactly why does hypnosis work?
Mental Health Uncorked
Your favorite homegirls/therapist bae’s talks all things mental health, while reducing the stigma of mental health and providing a better understanding. Tackling such problems as mental health in the workplace, the effect of hate, literacy, and cancel culture.
Types of Self Care: Ways to Look After Yourself
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
Getting Out of Debt Fast- Our Top 10 Methods
Many credit cards out there will reward those with good credit with introductory offers that are 0% for a specified number of months for balance transfers. If you are able to use these offers and cards responsibly, it is easy to take advantage of paying off chunks of high interest debt at 0%.
The Stages of Change and Wellness
The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.
How to Start a Journal: Helpful Tips
In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.
Routines and Habits: What You Need to Know
The difference being that when an action or task becomes a habit, it is done with no conscious thought. The building of routines and habits can be positive or negative depending on what you are committing to memory.
An Entrepreneur’s Book List
Getting a good education does not require you necessarily to go back to school but to use the resources already out there. That is why we have compiled our list of must-reads for entrepreneurs.
