How to Measure Motivation
How to Measure Motivation Part of what we are doing with A Change for Better is to help link you …
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Fun Mindfulness Activities for Children and Teens
25 Fun Mindfulness Activities for Children and Teens Part of what we are doing with A Change for Better is …
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Budgeting Tips from Dave Ramsey
Budgeting Tips from Dave Ramsey By Ashley Cairns For the vast majority of people, one of the most common problems …
Filling Up your Pantry/Freezer on a Budget
Fill your Pantry / Freezer on a Budget By Ashley Cairns As we all know there is a huge difference …
Smart Ways You Can Invest in Yourself
Smart Ways You Can Invest in Yourself By Ashley Cairns Life is all about making smart investments, often we might …
5 Ways a Morning Routine Can Change Your Life
5 Ways a Morning Routine Can Change Your Life Waking up in the morning can be either a fantastic thing …
Ways to be Mindful Outside of Meditation
Ways to be Mindful Outside of Meditation Want to learn more ways to be mindful outside of meditation? When it …
Budgeting Your Finances: Knowing What You Can Afford
Budgeting Your Finances: Knowing What You Can Afford Money makes the world go around, as they say, and it sure …
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What is Goal Setting and How to Do it Well
What is Goal Setting and How to Do it Well Part of what we are doing with A Change for …
Self Soothing- 10 Minute Mindfulness Meditation
Self Soothing – 10 Minute Mindfulness Meditation- Calm Part of what we are doing with A Change for Better is …
Mentor Box: An Investment in YOU
If you haven’t heard of them by now, Mentor Box, is a subscription company, similar to Netflix, but for books. What makes Mentor Box unique is that they don’t just give you the book to read.
Ways to deal with isolation from friends during COVID
In this article, we examine ways to deal with isolation from friends during COVID. With some tips and tricks to get you through.
Ways to Feel Better on a Bad Day
Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
What are Intrusive Thoughts?
What Are Intrusive Thoughts? Part of what we are doing with A Change for Better is to help link you …
4 Books to help you boost your self-confidence
4 Books to Help You Boost Your Self-Confidence In life, having belief in yourself is one of the most powerful …
Creative ways to cut down your expenses
Creative Ways to Cut Down Your Expenses By: Ashley Cairns At some time in life, we’ve all experienced this; we …
Not Alone: Conversations on Faith and Wellbeing
Not Alone: Conversations on Faith and Wellbeing Part of what we are doing with A Change for Better is to …
Meditation Tips for Beginners
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.
Common Avoidable Causes of Stress
Common Avoidable Causes of Stress Part of what we are doing with A Change for Better is to help link …
Can Hypnosis Be Effective In Weight Loss
Can Hypnosis Be Effective In Weight Loss Part of what we are doing with A Change for Better is to …
Mental Health Uncorked
Mental Health Uncorked Part of what we are doing with A Change for Better is to help link you with …
Types of Self Care: Ways to Look After Yourself
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.
Getting Out of Debt Fast- Our Top 10 Methods
If you’re like millions around the world, chances are you have some sort of debt. Whether it be consumer …
The Stages of Change and Wellness
The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.
How to Start a Journal: Helpful Tips
In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.
Moms on Mental Health
M.O.M – Moms On Mental Health Part of what we are doing with A Change for Better is to help …
Note To Self – A Mental Health Podcast
Note To Self – A Mental Health Podcast Part of what we are doing with A Change for Better is …
Routines and Habits: What You Need to Know
Routines and habits are a part of our daily lives. We have routines for getting ready in the morning or …
An Entrepreneur’s Book List
Part of being an entrepreneur is having the right knowledge and tools backing you. Most entrepreneurs would agree that there are …