If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
Many credit cards out there will reward those with good credit with introductory offers that are 0% for a specified number of months for balance transfers. If you are able to use these offers and cards responsibly, it is easy to take advantage of paying off chunks of high interest debt at 0%.
Life comes at us in various ways, but most of the time we can often break it down to a ‘good’ or ‘bad’ day. Like you, I’ve had my fair share of both kinds of day over the years – I’ve endured horrific days and enjoyed amazing days.
The Stages of Change is a psychological concept explaining the process people go through in order to make a meaningful change in their lives that are applicable to wellness in a variety of ways.
In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.
The difference being that when an action or task becomes a habit, it is done with no conscious thought. The building of routines and habits can be positive or negative depending on what you are committing to memory.
Getting a good education does not require you necessarily to go back to school but to use the resources already out there. That is why we have compiled our list of must-reads for entrepreneurs.
If you want to find a chicken recipe that can feed multiple people and is sure to give them a nice nutritional kick, try out my Broccoli and Parmesan Chicken Soup. This is a favourite in my household. I
This article introduces vital findings in motivational science, including its neurological underpinnings, and lists various assessment tools used to measure its many facets.
Money makes the world go around and without spending it wisely, we are often limited in what we can do and achieve. However, as discussed before, it’s so easy to overspend on frivolous expenses and life pursuits. In a bid to help you manage money better, here is a collection of budgeting tips from money mastermind Dave Ramsey.
How many times have you thought to yourself ‘I wish I had the time to..’ or found yourself indulging in pipedream ideas? One of the most important things to get right is your own happiness and to get this you have to start making some smart investments, in yourself.
The concepts and approaches suggested in this material certainly do not apply to everyone suffering from depression. However, many of the concepts and approaches discussed below may be germane to many, if not most, persons in a depressed state.
Most transactions are cashless and monthly subscriptions easily rack up without us paying much attention to them. But when you add up all come the end of the month, it can become quite easy to see where all of your money is going. This article is about ways to cut down your expenses.
Your faith in God gives you something to believe in. It not only helps you to connect with people of similar beliefs but also to acquire a sense of structure. Similarly, our physical and emotional wellbeing have a great potential to improve our mental setup.
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.
There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the challenges of each.