If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
This article will shed light on the gaslighting phenomenon, its consequences, and what to do about it.
MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
How many times have you thought to yourself ‘I wish I had the time to..’ or found yourself indulging in pipedream ideas? One of the most important things to get right is your own happiness and to get this you have to start making some smart investments, in yourself.
Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
A Change for Better is the ideal starting place for anyone who wants help to literally feel better in life.
Everything that comes through this service is aimed at helping to make life easier for someone, somewhere.
Wherever you are based, we want to be there to help you make those next steps to improve your life.
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The ACFB Team
