When you are in the process of trying to still enjoy tasty snacks without your budget being increased, it can be surprisingly tough. If you are in the position where you are trying to find ways of eating healthy whilst still enjoying fresh tastes, I recommend you try out some banana oat muffins.
Read through these quotes when you’re feeling down, and you are certainly going to feel a lot more positive.
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating.
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!
This offers practical insight and the latest science to help you get a good night’s sleep.
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner.
This article will shed light on the gaslighting phenomenon, its consequences, and what to do about it.
This is designed for anyone desiring motivation, direction, and focus in life.
Adulting is the ability to understand what is important for your wellbeing in the long run and prioritizing them. Here’s the How-To’s of your 20’s, by a 20-something, traversing through life expectantly, and with gusto!
A weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life.
This podcast was created by Bobby Temps to break down mental health stigma and discrimination.
A place where people can share their stories and experiences with mental health by Matt Burke.
This podcast brings you insights, lessons and tips from high-achievers, athletes, and coaches!
MannMukti mission is to encourage healthy, open dialogue of mental health issues in an effort to remove stigma, improve awareness and promote self-care.
In this podcast, we’ll be talking about different topics related to mental health from a Christian perspective.
If you want to find a chicken recipe that can feed multiple people and is sure to give them a nice nutritional kick, try out my Broccoli and Parmesan Chicken Soup. This is a favourite in my household. I
Here’s the real deal: Psychotherapy myths are laughable, but the true practice is most certainly not.
Check out the full resource database for more information.
You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital?
This article introduces vital findings in motivational science, including its neurological underpinnings, and lists various assessment tools used to measure its many facets.
Welcome to psychology for the rest of us. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable.
Mindfulness can boost the quality of our lives in numerous ways. This article delves into both of these questions and includes plenty of activities for you to start using today.
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” – Dalai Lama
We know about the importance of love and compassion for others.
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
In this post, we’ll outline some key psychological theories on which the practice of life coaching is based, recommend ten exercises and assessment tools for your practice, and give you tips for finding a suitable life coaching accreditation course.
This podcast is designed to provide practical information and tips on mental health and the day-to-day issues that affect our overall well-being.
Health is without doubt one of the most important factors in leading a healthy, happy, and ambitious life. In a bid to help you improve your health quickly, though, here are some useful ideas that you should definitely try out.
Goodful helps people learn simple, intentional steps to live well. Our goal is to help our audience and consumers take care of themselves, and their people.
No one is safe except maybe positive psychology practitioners. Maybe you’re already working in positive psychology and wondering how your job will stand up to the test of time, or what your growth opportunity will look like over your career.
Here are some easy transformative habits that you could start today.
Mindfulness in groups offers fellowship, support, and learnings that may be absent when practicing alone. This article discusses the benefits of performing mindfulness with others and describes activities that work well in a group setting.
This article discusses all about the use of positive psychology in mental health and the latest ideas for how you can use it.
Stories and Experiences of Heavy Metal and Mental Health shared by a Mental Health Advocate
How many times have you thought to yourself ‘I wish I had the time to..’ or found yourself indulging in pipedream ideas? One of the most important things to get right is your own happiness and to get this you have to start making some smart investments, in yourself.
These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.
A $5 loot box here, a small monthly magazine subscription there. But when you add up all of those direct debits come the end of the month, it can become quite easy to see where all of your money is going. So, what’s the best way to cut down on expenses? How can you spend less, not more?
If you are looking for ways to help change your routine, then you first need the motivation to go ahead and make those changes. In a bid to help you see the benefits of a solid morning routine, here are some ways that a morning routine can change your life for the better.
Although gestalt therapy is often considered a “fringe therapy,” it is applicable in diverse settings, from the clinic to the locker room to the boardroom. Read on for an introduction to this exciting therapy.
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
This article will not solve all your problems. It will introduce you to the importance of mindfulness and explore some of the reasons why you should be practicing it.
This podcast is a great resource for those wanting to explore mental health information more in depth.
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha.
Philosophers have been inquiring about happiness since ancient times. Aristotle, when he asked ‘what is the ultimate purpose of human existence’ alluded to the fact that purpose was what he argued to be ‘happiness’. He termed this eudaimonia – “activity expressing virtue”.
WILDLY Capable Podcast with Marijke is your guide to navigating life. Offering tangible tips and tools, and mindset shifts to help you become the best version of yourself.
Do you ever feel like you’re sleepwalking through life with no real idea of what you want?
Perhaps you know exactly what you want to achieve, but have no idea how to get there. That’s where goal setting comes in
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
You have something you get to do. You’re interested in your task—you might have even assigned this task for yourself rather than receiving it from someone else—and you are happy to put in the time and effort to complete it. In which scenario are you more effective?
If you haven’t heard of them by now, Mentor Box, is a subscription company, similar to Netflix, but for books. What makes Mentor Box unique is that they don’t just give you the book to read.
Generally, depression can be quite distinct from clinical depression.
However, if the same mood persist for at least two weeks and is accompanied with other symptoms that obstruct the normal daily routine, it may be diagnosed as clinical depression or dysthymia.
I hope this list of mindfulness TED talks encourages you to try mindfulness for yourself and experience its numerous benefits.
A mini series focusing on lived experience with mental health, this is a great podcast when you need to feel like someone “gets it”. Check out this great podcast today!
You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened.
The concepts and approaches suggested in this material certainly do not apply to everyone suffering from depression. However, many of the concepts and approaches discussed below may be germane to many, if not most, persons in a depressed state.
Each of these books can help to empower you to do more and to find out more about yourself.
It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy.
Try quick tips to calm a hyperactive child down during temper outbursts or unusually rowdy days. These calming tips are not novel to adults by any stretch.
Your faith in God gives you something to believe in. It not only helps you to connect with people of similar beliefs but also to acquire a sense of structure. Similarly, our physical and emotional wellbeing have a great potential to improve our mental setup.
