Safety Measures to Take to Protect Your Home
As Maslow’s Hierarchy of Needs pyramid shows us, safety and security are some of our most fundamental needs. Taking safety measures to look after yourself and your home should be top priority.
August 29, 2022
Humor in Psychology
Humor just feels good; it distracts us from our problems and promotes a lighter perspective. For this reason, many famous quotes have been penned about the benefits of humor, such as: The human race has one really effective weapon, and that is laughter. – Mark Twain
August 20, 2022
What are Intrusive Thoughts?
You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened.
August 16, 2022
Ways to be Mindful Outside of Meditation
If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?
August 14, 2022
How One Healthy Choice Changed My Life
It’s amazing how one healthy choice changed my life and led to a lifetime of healthy choices. This is my personal story.
August 10, 2022
Building a Good Sleep Routine
A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.
August 8, 2022
Random Acts of Kindness You Can Spread
The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.
August 4, 2022
Taking a Wellness Inventory
Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.
August 3, 2022
Affordable, Healthy and Unique Chicken Dishes
If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!
August 2, 2022
