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Safety Measures to Take to Protect Your Home

As Maslow’s Hierarchy of Needs pyramid shows us, safety and security are some of our most fundamental needs. Taking safety measures to look after yourself and your home should be top priority.

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Humor in Psychology

Humor just feels good; it distracts us from our problems and promotes a lighter perspective. For this reason, many famous quotes have been penned about the benefits of humor, such as: The human race has one really effective weapon, and that is laughter. – Mark Twain

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What are Intrusive Thoughts?

You might be just going about your day when—suddenly—your mind throws a crazy image or a bizarre thought at you, and you’re left scratching your head about what just happened.

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Ways to be Mindful Outside of Meditation

If you are looking for ways to improve mindfulness without meditation, here are some ways to consider. There are many ways to be mindful other than meditation: so, what works best when you allow it?

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Building a Good Sleep Routine

A good sleep routine consists of having a structured, consistent routine before bedtime. This will lead to a more restful night’s sleep.

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Random Acts of Kindness You Can Spread

The world that we live in can feel both incredibly kind and incredibly cruel depending on where you look. As someone who has been lucky enough to experience immense kindness and vicious cruelty, I have been on both sides of this fence.

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Taking a Wellness Inventory

Periodically, it is a good idea to take a personal inventory on how your wellness journey is going.

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Affordable, Healthy and Unique Chicken Dishes

If you are someone who enjoys a spicy curry for dinner, you might especially love a chicken curry. The blend of the soft white meat with the rich spices and texture of a curry sauce can be quite intoxicating. However, if you are someone who tends to prefer a bit of home-cooking, you might wish to know how to make a chicken curry without the guilt trip or the sore stomach the next day!

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