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How to Start a Journal: Helpful Tips

In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.

Imaginary Audience-A Change for Better

Imaginary Audience: An In Depth Look

As you’ll remember from my previous article defining egocentrism, the imaginary audience is a term used to describe human fascination in what others think of them.

let's talk about mental health

Let’s Talk About Mental Health

Simple ideas for looking after your mental health, with tips you can put into practice immediately. Each week, writer/host Jeremy Godwin looks at one aspect of mental wellbeing and provides straightforward, practical advice based on quality research and his own experience of learning how to live with anxiety and depression — so you can get tips that actually work from someone who understands what it’s like to go through mental health challenges. Let’s Talk About Mental Health… because the more we talk about it, the easier it gets.

Mentally Healthy Leaders

Mentally Healthy Leaders

In this podcast series, I’ll be chatting to senior executives, special forces soldiers, entrepreneurs, world record holders, and other inspirational leaders. Many of which have experienced their own struggle with mental health issues.

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