
How to Start a Journal: Helpful Tips
In life, one of the most effective tools I have found for self-progression stems from starting a journal. I’ve recently spoke about how a journal can bring you happiness, but I also want to show you how to start one.
June 30, 2022

Imaginary Audience: An In Depth Look
As you’ll remember from my previous article defining egocentrism, the imaginary audience is a term used to describe human fascination in what others think of them.
June 24, 2022

17 Habits of Highly Productive People
If you were to look at some of the visionaries of our day, you’d see that they all have some productive habits in common.
June 15, 2022

5 Steps to Better Sleep with the Sleep Doctor
This offers practical insight and the latest science to help you get a good night’s sleep.
June 9, 2022

Let’s Talk About Mental Health
Simple ideas for looking after your mental health, with tips you can put into practice immediately. Each week, writer/host Jeremy Godwin looks at one aspect of mental wellbeing and provides straightforward, practical advice based on quality research and his own experience of learning how to live with anxiety and depression — so you can get tips that actually work from someone who understands what it’s like to go through mental health challenges. Let’s Talk About Mental Health… because the more we talk about it, the easier it gets.
June 9, 2022

Mentally Healthy Leaders
In this podcast series, I’ll be chatting to senior executives, special forces soldiers, entrepreneurs, world record holders, and other inspirational leaders. Many of which have experienced their own struggle with mental health issues.
June 2, 2022