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Routines and Habits: What You Need to Know

The difference being that when an action or task becomes a habit, it is done with no conscious thought. The building of routines and habits can be positive or negative depending on what you are committing to memory.

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100 Ways to Practice Self-Care

These are suggestions for ways to practice self-care, however, you may find that some of these do not help you. Don’t give up!

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