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Chicken Recipe

Need a Simple and Affordable Chicken Recipe?

If you want to find a chicken recipe that can feed multiple people and is sure to give them a nice nutritional kick, try out my Broccoli and Parmesan Chicken Soup. This is a favourite in my household. I

Self-Compassion

What is Self-Compassion?

You’ve probably heard about the importance of loving yourself, forgiving yourself, and treating yourself with compassion. But is it really that vital?

How to Measure Motivation

How to Measure Motivation

This article introduces vital findings in motivational science, including its neurological underpinnings, and lists various assessment tools used to measure its many facets.

Budgeting Tips

Budgeting Tips from Dave Ramsey

Money makes the world go around and without spending it wisely, we are often limited in what we can do and achieve. However, as discussed before, it’s so easy to overspend on frivolous expenses and life pursuits. In a bid to help you manage money better, here is a collection of budgeting tips from money mastermind Dave Ramsey.

Life Coaching

Your Ultimate Life Coaching Tools Library

In this post, we’ll outline some key psychological theories on which the practice of life coaching is based, recommend ten exercises and assessment tools for your practice, and give you tips for finding a suitable life coaching accreditation course.

Zucchini Brownies

A Healthy Version of Brownies: Zucchini Brownies

If you are someone who is trying to cut down on their intake of sugary treats, it can be tough to keep up consistency. Don’t fret, I have a simple and effective plan in mind for you. Have you ever thought about making a healthy version of brownies? Zucchini Brownies, to be exact.

Improve Your Health

Ways To Improve Your Health

Health is without doubt one of the most important factors in leading a healthy, happy, and ambitious life. In a bid to help you improve your health quickly, though, here are some useful ideas that you should definitely try out.

chronic pain

Chronic Pain: It’s More Than Mechanical

These are the questions that motivate individuals with chronic pain to seek healthcare providers’ expertise. Unfortunately, many people leave their appointments more confused than confident.

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