To help you out of that rut, here are some motivational quotes that I have found especially useful during these trying and challenging times.
This article will not solve all your problems. It will introduce you to the importance of mindfulness and explore some of the reasons why you should be practicing it.
While budgeting and taking control of your finances is always very important, so is making your money work for you. Learn how today.
What is telepsychology? Why is this becoming the emerging trend in mental health during the pandemic. Find out more here.
Instead of having to go and see a therapist in person, you could enjoy therapy from the comfort of your own home. A chat over a video call can be just what you need. But what exactly is telehealth therapy? Let’s take a look.
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation exploring the Sanskrit word, Santosha.