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Journal Prompts for Mental Health

In life, it’s vital that we take a closer look than ever at the condition of our mental health. For years, I struggled with being able to get a consistent handle on my mental health.

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Concepts and Ideas to Treat Depression Naturally

The concepts and approaches suggested in this material certainly do not apply to everyone suffering from depression. However, many of the concepts and approaches discussed below may be germane to many, if not most, persons in a depressed state.

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Mental Health: The Overlooked Symptom of a Pandemic

The world we live in is unpredictable, but the past several months have really highlighted how little control we have over our environment. Our jobs, money, health, and relationships are threatened, and there is no end in sight for this invisible enemy. It’s terrifying.

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Creative ways to cut down your expenses

Most transactions are cashless and monthly subscriptions easily rack up without us paying much attention to them. But when you add up all come the end of the month, it can become quite easy to see where all of your money is going. This article is about ways to cut down your expenses.

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