Most people will agree that genetics and environment both play a role in our development and personalities. What many do not realize is that these two concepts are intertwined; our nurture actually becomes our nature—trauma becomes engrained in our genes.
It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy.
Your faith in God gives you something to believe in. It not only helps you to connect with people of similar beliefs but also to acquire a sense of structure. Similarly, our physical and emotional wellbeing have a great potential to improve our mental setup.
Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.