What Is Intergenerational Trauma, and What Does It Have to Do with Racism?
Most people will agree that genetics and environment both play a role in our development and personalities. What many do not realize is that these two concepts are intertwined; our nurture actually becomes our nature—trauma becomes engrained in our genes.
August 27, 2021
Wellness while in Self-Isolation during Coronavirus
It is important to ensure you are taking care of yourself during self-isolation during the coronavirus. Physically making sure you are getting enough movement while home and are eating the best foods to keep you healthy.
August 27, 2021
Not Alone: Conversations on Faith and Wellbeing
Your faith in God gives you something to believe in. It not only helps you to connect with people of similar beliefs but also to acquire a sense of structure. Similarly, our physical and emotional wellbeing have a great potential to improve our mental setup.
August 20, 2021
6 Exercises for Mental Health
Exercising is known for it’s physical health properties. Rarely do fitness instructors ever mention the benefit of exercises on mental health.
August 17, 2021
Meditation Tips for Beginners
Without doubt, one of the most gratifying and significant life changes I made was getting involved in mediation. While many people may intend to try it out, most of us lack the time, the space, or the patience to give it 100%.
August 6, 2021
