by AChangeForBetter | May 30, 2020 | Mental Health, Physical Health, Wellness
A Balanced Diet for a Healthy Mind What does a balanced diet for a healthy mind require? For anyone looking to get into good physical and mental shape today, your diet is an essential part of the process. Your body needs good food to help maintain your physical...
by AChangeForBetter | May 26, 2020 | Intellectual Health, Mental Health, Wellness
Imaginary Audience: An In Depth Look As you’ll remember from my previous article defining egocentrism, the imaginary audience is a term used to describe human fascination in what others think of them. Like actors in a play, each person in society believing they are...
by AChangeForBetter | May 22, 2020 | Financial Health, Intellectual Health, Mental Health, Physical Health, Self Help, Wellness
Types of Self Care: Ways to Look After Yourself There are many types of self care. Today we are going to talk about all the types of self care you can participate in from a holistic standpoint. I will outline each of the wellness pillars and identify ways to meet the...
by AChangeForBetter | May 18, 2020 | Intellectual Health, Mental Health, Wellness
17 Habits of Highly Productive People If you were to look at some of the visionaries of our day, you’d see that they all have some productive habits in common. These habits of highly productive people such as Elon Musk, Jeff Bezos, and Bill Gates all look similar....
by AChangeForBetter | May 14, 2020 | Intellectual Health, Mental Health, Physical Health, Wellness
Ways You Can Naturally Reduce Depression Symptoms In this article we are going to discuss ways you can naturally reduce depression symptoms. But before we begin I want to start with a bit of a warning: If you have had recent thoughts of self-harm or suicide, please do...
