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100 + Ways to Motivate Yourself

ways to motivate - lady in bathtub- A Change for Better

Part of what we are doing with A Change for Better is to help link you with high quality, accurate, up to date information. Today’s latest resource “Self-Motivation Explained + 100 Ways To Motivate Yourself” comes from Positive Psychology. 

Excerpt below:

“The best kind of motivation is self-motivation.

To demonstrate this point, let’s consider two scenarios you’ve likely experienced:

You have something you have to do. You’re not excited or passionate about it, but you know you need to get it done. This feeling of obligation motivates you to work hard to complete the task;

You have something you get to do. You’re interested in your task—you might have even assigned this task for yourself rather than receiving it from someone else—and you are happy to put in the time and effort to complete it.

In which scenario are you more effective? In which scenario are you more efficient? And, in which scenario do you feel the most fulfilled?”

Check out more of this article on Positive Psychology by clicking here.

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